The Health Benefits of Joining a Surf Camp in Barbados

screenshot20250820154449.jpg

 Running Dread or Dead Surf School for so many years has taught me one thing: people come to Surf Camp Barbados for the waves… but they stay because of how good they feel. As an instructor who’s spent half his life in saltwater, I’ve watched surfers transform — physically, mentally, and emotionally — over just a few days of real surf training and island living.

I’m not exaggerating when I say this: Surfing in Barbados is one of the best full-body wellness experiences you can give yourself. Our waves don’t just challenge you; they heal you, strengthen you, and pull you into a rhythm that’s way more natural than the one most people live in back home.

Let me walk you through the health benefits I see every single week at our Surf Camp Barbados, from beginners catching their first wave to solo travelers rediscovering their confidence.

Continue Reading: The Health Benefits of Joining a Surf Camp in Barbados

Location: Hastings Main Rd, Bridgetown, Christ Church Barbados

Comments

Post a Comment

Popular posts from this blog

How I Knew I’d Picked the Right Surf School (Hint: They Were Actually Patient)

Image
I would like to admit that ....I was nervous. Surfing in Barbados sounded amazing, but I wasn’t exactly what you'd call “ocean confident.” I had visions of wiping out in front of cool locals while a bored surf instructor judged me from the shore. So when I booked a lesson with Dread or Dead, I was hopeful but cautious. The First Paddle-Out From the moment I met my instructor, I knew this would be different. He asked me about my swimming ability, my comfort in the ocean, and whether I’d ever even stood on a board. I said, “Nope. Unless balancing on a yoga mat counts.” He just smiled. “Perfect. Then we start from there.” No pressure. No eye-rolls. Just encouragement. Falling Without Failing I fell off the board a lot. Like, splash-after-splash levels of falling. But instead of groans or sighs, my instructor laughed with me and said, “That’s progress. Next wave, let’s fix your stance.” Every wipeout came with feedback, not frustration. And then, somewhere in the middle of the lesson, ...
Read more

Confessions of a Traveler Who Rented the Wrong Surfboard (Then Found the Right Shop)

Image
Let me paint a picture: I had just landed in Barbados, surfboard-less but confident. I figured I’d rent a board, hit the waves, and have an epic surf trip. I mean, how hard could it be? Turns out, harder than I thought especially when you rent the wrong board from the wrong shop. This is the story of how I wasted a perfect surf day, almost lost my surfing mojo, and then found the one shop that made it all right again: Dread or Dead, the true MVP of surfboard rentals in Barbados. The Board That Looked Cool (But Wasn’t) I arrived in Barbados all pumped up, headed straight to the nearest surf shop, and picked a board based on... well, looks. It was short, flashy, and looked like something a pro would ride. Never mind that I’m an intermediate surfer at best. The guy behind the counter barely asked anything. He just handed it over, took my cash, and said, “Have fun.” Well guess what....I didn’t........ Cue the Wipeouts I headed to the beautiful Freights Bay, expecting smooth rides and sunny...
Read more

Catch the Stoke with Longboard Surfing in Barbados

Image
Welcome to the Island’s Surfing Paradise At Dread or Dead Surf School, we’re the place to take surf lessons; we are your launchpad into the soul of longboard surfing Barbados style. it doesn't matter if you're new to surfing or coming back after a break; our dedicated instructors are here to guide you through each wave, turning every lesson into an unforgettable island adventure. Beginner-Friendly and Experienced Instructors If you've never surfed before... That's no problem! The surf school prides itself on beginner surf lessons. Our primary learning outcomes are safe, fun, and real skill development. On the day, the surf school assesses the tide and conditions to suggest one of the local surf spots, like Freights Bay, Pebbles, or Dover. Each surfing session begins with 10 minutes of safety, etiquette, and surfing on land before heading straight into the water and hands-on observing. We have a maximum of four students per instructor, so you can expect personalised att...
Read more